Author: Samuel Noriega (Samuel Noriega)

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3 Natural Solutions for the Best Sleep of Your Life

3 Natural Solutions for the Best Sleep of Your Life

Sleep is one of the most important pillars of good health, and yet 68% of adults struggle with sleep at least once a week. Whether it’s tossing and turning, feeling too wired, or struggling with low energy during the day, all that bad sleep is not good for your health.                      In fact, if you’re not...

How Laundry Detergents Affect Your Gut Bacteria and Microbiome

How Laundry Detergents Affect Your Gut Bacteria and Microbiome

By now, you’re probably fully aware of how your gut health plays a huge role in your physical health. Did you know that laundry detergent affects your gut health too? You’ve heard about how you need to eat a diet that’s rich in both probiotics and prebiotics to feed the community of healthy bacteria living...

5 Teeth-Whitening Natural Alternatives

5 Teeth-Whitening Natural Alternatives

By Trina Felber “I really wish my teeth looked dull and yellow,” said nobody, ever.  It’s no secret that we all want brilliant white teeth and a dazzling smile. Is teeth whitening the answer? The personal care industry has answered this demand with a steady supply of products they claim will whiten your smile overnight. You can...

Tuscan Bean Soup

Tuscan Bean Soup

This Tuscan bean soup recipe by Ava Jane’s Kitchen is good at any time of year. The heartiness and warmth in this soup bring new meaning to cozy, comfort food. This recipe for Tuscan bean soup has abundant amounts of nourishing superfood ingredients like garlic, avocado oil, carrots, and beans that will nourish your body....

Skincare Questions Dr. Google Can’t Answer

Skincare Questions Dr. Google Can’t Answer

Have you ever typed in these questions to Google searching for answers for skincare? “How do I get rid of my under-eye bags?” “Do you have any tips for making aging skin glow again?” “What can help with very dry skin?” “What’s the best way to get clear looking skin?” “Do you have any tips...